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Tuesday, 18 March 2014

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Baby Tv Games Biography

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When my oldest was born, I was determined to be the “perfect” mom. I really was confident that if I simply did everything “right”, I could produce a child prodigy, no problem at all. He’d play multiple instruments! He’d excel at every sport he tried! He’d be reading chapter books at age 4! He’d nap like a champ and be sleeping through the night by 8 weeks!
I had some grand plans about TV, too: he wouldn’t watch it. Ever.
Needless to say, the past 6 years have provided me with quite a reality check! My oldest son is funny and creative and handsome and smart, but he hasn’t achieved prodigy status (yet! ;) )
And my “no TV ever” plan? Ha! Not exactly. I try to limit my kids’ exposure to TV, but I’ve learned (as I’m sure many of you have) that sometimes, a 30-minute cartoon can be a total lifesaver, for me and for my kids.
The Truth About TV & Sleep
I have learned from practical experience, however, that when it comes to naptime and bedtime, I need to maintain strong TV boundaries. Because TV and sleep? They don’t mix.
Some of us may know this from first-hand experience, but a recent study conducted by the University of Auckland in New Zealand reveals proof that media use before naps or bed is terrible for sleep — for both children and adults.
The study noted how much time children and teens spent playing video games and watching TV in the 90 minutes leading up to their bedtimes, and then tracked how long it took them to fall asleep. Their conclusion: those children who watched more TV and played more video games before going to bed took longer to fall asleep than those who watched less, or none at all.
This is big news for those families that make television a regular part of their toddlers’ and preschoolers’ nap time or bedtime routines. If you keep a television in your little one’s room, and allow him or her to watch TV right before naps or bed, be aware that doing so could be making it harder to fall asleep.
Why Does Watching TV Before Naps and Bed Make It Harder to Fall Asleep?
Researchers who conducted the study report that when children spend time watching television and playing video games, it arouses, or awakens, their brains; that kind of arousal makes it that much harder for those same children to relax and fall asleep quickly.
Researchers also indicated that the backlighting from TV and gaming system screens can affect children’s circadian rhythms. Remember, our circadian rhythms are responsible for telling us when it’s time to fall asleep and time to wake up, so anything that throws off our circadian rhythms throws off sleep, too.
Nicole’s Note:
“Speaking of circadian rhythm, allowing your child to watch TV too early in the morning can perpetuate early rising. Remember the sunrise simulator? :)”
What Happens If My Toddler or Preschooler Doesn’t Get Enough Sleep?
The study reported that children who spent 30 minutes or more watching TV and playing video games before bed ended up getting an hour less sleep each week overall. That may not sound like much, but healthcare providers confirm that over time, this chronic sleep deprivation takes its toll.
And chronic sleep deprivation spells big problems for kids. We’ve presented several articles highlighting the consequences that a persistent lack of sleep can have for a toddler or preschooler:
A lack of sleep can contribute to behavioral problems in toddlers, preschoolers, and school-aged children.
Sleep disorders that cause sleep deprivation, like sleep apnea and Restless Leg Syndrome, have been linked to ADHD diagnoses. TV won’t cause sleep disorders, of course, but we need to maximize sleep in these children.For any girl to become an experienced gamer and have fun, she should have clue on how this
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Sleep deprivation can lead to depression in young children.
A persistent lack of sleep can contribute to young children becoming overweight and obese.
Bottom line: chronic sleep deprivation is terrible for a toddler’s or preschooler’s overall health. As Dr. Roya Samuels, a pediatrician who contributed to the study, points out,